Spring Dinner Idea
Ingredients
As we always say, try and opt for as much organic produce as possible!
2 Salmon fillets
2-3 Radish heads plus leaves
Parmesan (we use Organic Dairy Farmers parmesan)
3 Parsnips (make sure they are small, if you can only find large parsnips then you only need one)
2 Carrots (medium)
Fresh Parsley (a few stems plus leaves)
Extra Virgin Olive Oil (2 tbsp)
Coconut Oil (1 tsp)
Pepper
Himalayan Salt
*We also added some ByronBay sauerkraut. The Tasmanian seaweed flavour goes quite well with this dish!
Method
Preheat the oven to 180 d/c
Meanwhile, wash your vegetables thoroughly. Slice through the parsnips and carrots length ways. We did this by slicing the parsnips in half, then in quarters. We had small parsnips therefore our long pieces were relatively fine
Repeat with the carrots. If your carrots are rather long, chop in half horizontally first then slice down length ways
On a tray, place your vegetables and 1 tbsp of olive oil, pepper, and salt and give them a good mix. Place them in the oven for around 25 minutes (this will vary depending on how thick your vegetables pieces are)
Wash your radish, then cut off the leaves. Finely chop the leaves with the parsley creating a green salad. Then slice through your radish making fine circles. Grab a peeler, and peel fine strips off the parmesan. Once you have these three components done, you can gently mix them all together in a small bowl with the remainder of olive oil
Check on the parsnip and carrots, if you can easily place a knife through them you know they’re nearly done. This gives you the all clear to start your salmon. On a fry pan add one teaspoon of coconut oil and wait until pan is hot. Then place your salmon fillets with skin side down. Salmon generally takes around 5 minutes on each side. However this will depend on the thickness of your salmon and how cooked you prefer it
Once ready, take out the vegetables from the oven, and place on two plates or on a sharing board. Repeat this with your radish salad
Bring the salmons to the table and voila you have yourself a nourishing meal to share with your loved one! (or ones)
thymestwo 